Deep breath

Some days it’s hard to even breathe, to close your eyes, relax your heart, and take a deep breathe.

And it might feel like it won’t help at all but do it anyway. Because even if it only helps a little it’s worth it. Right? -Mandy Ricks

Today tomorrow

Willow

Today I hope you’ll listen to the voice inviting you to go outside. Out to see what’s happening in the world.

A world that is kind, where smiles live, and where people care about little things. Because it’s those little things that will coax you back out tomorrow. -Mandy Ricks

So here we are

So here we are, it’s grey, it’s, dull, it’s winter, and we’re fighting a sadness that wants to settle over us.

But remember this, everything needs a rest, maybe the sun does too, before it comes back to shine it’s warmth, optimism, and happiness on our life again.

-Mandy Ricks

Stay true to you

So, it’s the new year. The time of new beginnings, fresh starts, and renewed efforts. The time when promises make sense, opportunities appear possible, and love is bigger than everything else. But one thing remains the same:Remember to stay true to you. -Mandy Ricks with Willow

The season of giving and hugs

Willow under the Christmas tree

It’s the season of giving. That time of year when we put our love in a box and dress it up with pretty paper and bows. But most of all don’t forget to to 30-second hug those who matter most. -Mandy Ricks

It’s a popular belief that 30 second hugs are the optimal amount of time to receive positive psychological benefits.