Stay true to you

So, it’s the new year. The time of new beginnings, fresh starts, and renewed efforts. The time when promises make sense, opportunities appear possible, and love is bigger than everything else. But one thing remains the same:Remember to stay true to you. -Mandy Ricks with Willow

The season of giving and hugs

Willow under the Christmas tree

It’s the season of giving. That time of year when we put our love in a box and dress it up with pretty paper and bows. But most of all don’t forget to to 30-second hug those who matter most. -Mandy Ricks

It’s a popular belief that 30 second hugs are the optimal amount of time to receive positive psychological benefits.