Some days it’s hard to even breathe, to close your eyes, relax your heart, and take a deep breathe.
And it might feel like it won’t help at all but do it anyway. Because even if it only helps a little it’s worth it. Right? -Mandy Ricks
Tag: Thursday Thoughts
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Deep breath
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It will change when it’s time
Willow You are exactly where you’re supposed to be. Things will change when it’s time. -Mandy Ricks
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The season of giving and hugs
Willow under the Christmas tree It’s the season of giving. That time of year when we put our love in a box and dress it up with pretty paper and bows. But most of all don’t forget to to 30-second hug those who matter most. -Mandy Ricks
It’s a popular belief that 30 second hugs are the optimal amount of time to receive positive psychological benefits.
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Be kind to yourself
Ultimately it’s most important how we talk to ourselves. Be kind to yourself. -Mandy Ricks
Mandy Ricks 