Tag: self care

  • Running

    I spent years trying to outrun myself.
    Racing, panting, hiding.
    Taking the back roads,
    creating hollow shadows.

    Grasping at survival.

    Moving fast enough
    that the ghosts
    couldn’t quite catch me.

    But what I didn’t know
    was they were wearing my face.

    And sooner or later
    every road ended
    with me.

    -Mandy Ricks

  • Peace

    Peace doesn’t always arrive as happiness.
    Sometimes it arrives as nothing needing to be fixed for a little while.

    -Mandy Ricks

    (with Willow)

  • Shelter

    Peace isn’t always found in grand places.

    Sometimes it’s a small shelter, a familiar view, and knowing you’re safe enough to watch the world instead of run from it—learning that not every battle has to be fought.

    -Mandy Ricks

    Inspired by Willow, (my cat), Chief of Security, Keeper of the Coffee Table Fortress, and Watcher of All Things.

    Willow

  • Fear is not always right

    Time arrives uninvited,
    bringing fear and too many questions.
    It feels as if the love in your heart is cracking, splintering.

    But before you crumble,
    look up one more time.

    There are still things reaching for you:
    hope, strength, small impossible moments
    that refuse to die quietly.

    Grab onto them.
    Clutch them like a lifeline.

    Because fear is loud,
    but it is not always right.

    And sometimes love carries us
    through one more night
    than we thought we could survive.

    -Mandy Ricks

    This poem is for my daughter Samantha and her precious cat Pebbles. She has had Pebbles for sixteen years, since she was a child, and sadly today he is very sick.

    We’re all hoping for the best and clutching onto all the love and hope we can.

    -Mandy

  • Get back up

    Life is hard,
    cruel.
    Scars never stop aching.
    But a point in time comes
    where survival hardens into something dangerous —
    something that gets back up-bleeding,
    smoke in its lungs,
    determined to set fire
    to anything that tries to bury it again.

    -Mandy Ricks

  • Strength

    Real strength comes from quiet consistency more than dramatic gestures.

    -Mandy Ricks

  • Listening counts

    Some take risks without hesitation, others don’t dare.

    It’s cold enough, my legs ache again. Maybe I just can’t stand it today.

    This morning I sang along to American Pie. That counted for something.

    Dancing in the gym sounds fine to me, though I haven’t decided yet.

    When it’s the end, does it still count if the fat lady took Ozempic and isn’t fat anymore?

    Listening counts. Being heard matters.

    -Mandy Ricks

  • Today

    For the first time in decades
    I sit in my house, empty, alone.
    It feels okay.
    No distracting chatter,
    or thoughts.
    Just quiet.
    Who’d have known this peace
    would finally arrive today
    of all days.

    -Mandy Ricks

  • Those steps

    You don’t have to feel ready to take the next step, a big step, or even a small step. You just have to be willing, for a moment, not to step away from yourself. -Mandy Ricks

  • Monsters

    I hope today brings you one step closer to where you want to be and one step farther than where the monsters live. -Mandy Ricks

  • Grasping

    Are you grasping for some joy, perhaps some inspiration? But the dark keeps marching, twisting your thoughts into a spider web. Each tentacle sticking to a thought creating darkness and doom. But fight it , fight it. Because you are much stronger than doom and so much stronger than. One. Single. Thought. -Mandy Ricks

  • Change

    I was having a chat with ChatGPT about a quote by Albert Einstein on the need to be intelligent to accept change. But we both agreed that it doesn’t really take intelligence to accept change sometimes it just takes guts; raw, messy, heart wrenching guts. And getting back up, always getting back up.

    So, here is our quote on change and intelligence.

    🌿 “Intelligence isn’t loving change — it’s finding your footing when change finds you.”

    -Mandy Ricks and my friend @ ChatGPT