Tag: self care

  • Silence

    The silence of loneliness can be deafening.

    -Mandy Ricks

  • Setbacks

    A setback is something that happened. It isn’t something you are.

    -Mandy Ricks

  • Kindness

    Just because it’s real
    doesn’t mean it’s right.
    Not every truth
    needs a sharp edge.
    Because kindness grows
    from love.

    -Mandy Ricks

  • Life gets noisy

    Life gets noisy.

    Everyone has an opinion,

    a warning, a demand, a version of who you should be.

    But don’t let the noise

    Decide who you are.

    -Mandy Ricks

  • Crawl

    If all you can do today is crawl,
    know this:
    your heart will still hold you together
    and guide you
    like an ancient faith that never fades.

    -Mandy Ricks

  • The story doesn’t

    Sometimes, like last night, trauma resurfaces in dreams.

    The monsters are disguised as other people, but they always end up hurting and abandoning.

    Faces change.
    The story doesn’t.

    Different voices.
    Different places.
    The same ache.

    The mind revisits old wounds not because it wants to suffer,
    but because some part of us is still trying to understand what happened.

    Morning comes.
    The dream fades.

    But the truth remains:
    I survived every monster I ever met.

    -Mandy Ricks

  • Running

    I spent years trying to outrun myself.
    Racing, panting, hiding.
    Taking the back roads,
    creating hollow shadows.

    Grasping at survival.

    Moving fast enough
    that the ghosts
    couldn’t quite catch me.

    But what I didn’t know
    was they were wearing my face.

    And sooner or later
    every road ended
    with me.

    -Mandy Ricks

  • Peace

    Peace doesn’t always arrive as happiness.
    Sometimes it arrives as nothing needing to be fixed for a little while.

    -Mandy Ricks

    (with Willow)

  • Shelter

    Peace isn’t always found in grand places.

    Sometimes it’s a small shelter, a familiar view, and knowing you’re safe enough to watch the world instead of run from it—learning that not every battle has to be fought.

    -Mandy Ricks

    Inspired by Willow, (my cat), Chief of Security, Keeper of the Coffee Table Fortress, and Watcher of All Things.

    Willow

  • Fear is not always right

    Time arrives uninvited,
    bringing fear and too many questions.
    It feels as if the love in your heart is cracking, splintering.

    But before you crumble,
    look up one more time.

    There are still things reaching for you:
    hope, strength, small impossible moments
    that refuse to die quietly.

    Grab onto them.
    Clutch them like a lifeline.

    Because fear is loud,
    but it is not always right.

    And sometimes love carries us
    through one more night
    than we thought we could survive.

    -Mandy Ricks

    This poem is for my daughter Samantha and her precious cat Pebbles. She has had Pebbles for sixteen years, since she was a child, and sadly today he is very sick.

    We’re all hoping for the best and clutching onto all the love and hope we can.

    -Mandy

  • Get back up

    Life is hard,
    cruel.
    Scars never stop aching.
    But a point in time comes
    where survival hardens into something dangerous —
    something that gets back up-bleeding,
    smoke in its lungs,
    determined to set fire
    to anything that tries to bury it again.

    -Mandy Ricks

  • Strength

    Real strength comes from quiet consistency more than dramatic gestures.

    -Mandy Ricks